'This ritual is to help women meet the challenge of female issues; blood marks us for the Goddess, it rules our lives.'

Wear red, dress your altar in red, red candles etc.

Waning moon, your moonblood time if possible.

Cast circle in your own usual method.

Sit in the centre, look deep into your altar red candle, into the heart of the flame, see it flickering, feel your heart beating, appreciate the energy of life- know what it means to be alive.

Now let your mind drift inwards as though throu...

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